mEAL PLANS

This is perfect if you're seeking a customized  meal plan for weight loss, muscle gain, fat burn ,or weight gain. Plans include but not limited to lifestyle, competition, photoshoot, wedding ,or a 90 day reset etc.  

MEAL PLAN
TRANSFORMATION PLAN

Find out what to eat and what time to eat certain foods for your body type, goals, and daily energy spent to fuel your body properly

Become your best version of yourself that you deserve.Be apart of special group of clients whom successfully lost fat and gained muscle. 

CHOOSE YOUR PLAN

You can choose any membership plan that you like, but we recommend contacting us for a consultation before buying.

TRANSFORMATIONS

CUSTOM MEAL PLAN

135.00 

This 8 week plan is perfect if you desire to lose weight, gain muscle, burn fat,or gain weight while living a healthy lifestyle.

Time & money saving grocery lists

You pick the foods

Fits your schedule

Dining out Alternatives

24/7 support

CUSTOM MEAL &WORKOUT PLAN

CUSTOM MEAL& workout plan

215.00

This 8 week meal & workout plan is perfect if you desire to lose weight, gain muscle, burn fat,or gain weight while living a healthy lifestyle.

Time & money saving grocery lists

You pick the foods

Fits your schedule

Dining out Alternatives

Custom progression

Online Video Library Access

24/7 support

Beginner,Intermediate, & Advanced workouts

315.00

This plan 12 week custom plan is perfect if you're seeking a customized workout and meal plan to lose weight, gain muscle, burn fat,or gain weight while living a healthy lifestyle.

Time & money saving grocery lists

You pick the foods

Fits your schedule

Dining out Alternatives

Online Video Library Access

Custom progression

24/7 support

Beginner,Intermediate, & Advanced workouts

TRANSFORMATIONS

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Workhorse fitness_transformation 6

Workhorse Fitness_transformation
Workhorse Fitness_transformation

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File_000

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Workhorse fitness_transformation 6

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Workhorse Fitness _ Transformation 3
Workhorse Fitness _ Transformation 3

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Workhorse Fitness_Transformation 11

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IMG_4462

Workhorse Fitness _ Transformation 3
Workhorse Fitness _ Transformation 3

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Nutrition Summary 
Nutrition is going to the major key to unlocking your cutting season potential. Without a successful diet, you will fall short of your goal of shredding this season. The goal when cutting is not to drop as much weight as quickly as possible. The goal is to lose the bad weight, fat, while maintaining our lean muscle mass. 
As mentioned earlier, THIS IS A GENERAL RULE OF THUMB for individuals to follow for Nutrition. This will get you headed in the right direction for your bulk.